Pregnancy comes with tremendous changes physically as well as emotionally, one of them being weight gain. Gaining the right amount of weight during pregnancy can help protect your health and the health of your baby. Dr. Nitika Sobti, the best gynecologist and obstetrician in Max Hospital, Gurugram says that a major question she often encounters in her professional career from pregnant women is related to weight gain. Weight gain during pregnancy is a result of a number of factors such as weight of the baby, weight of the placenta, increased volume of fluid in your body and weight of the breasts. Every pregnant woman should calculate her Body Mass Index (BMI) as soon as she gets pregnant and proceed according to that. In the first trimester, maximum weight gain is around 1-1.5 kilograms because a lot of energy of your body is utilized in creating your baby. After the first trimester, you gain around 0.5 kilograms every week or around 1.5-2 kilograms in each month. However, in obese people, it should gain around 0.2 kilograms only per week. After the delivery, 50% of this weight is shed but the fat and water accumulated inside your body and the weight of the breasts takes some time to lose. Therefore, it is important to keep a balanced diet during pregnancy so that you can have a healthy and happy baby.
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